As you know, or maybe you don’t so you should go read this, I am trying to lose a moderate amount of weight and become generally healthier (aka, not binge on junk food all the time and be able to take a hike without wanting to die at the end). I am reluctant to call it “dieting” because dieting is a fad, and I plan to implement this healthy change of eating habits for the rest of my life. I would like to start writing a weekly weigh-in post, both for myself and for any of you who are trying to become healthier, to record a general overview of my…