• Life,  Paleo

    Health Updates: The Whole 30

    Recently, I read a post by Jessica of What I Wore about The Whole 30. She recapped the experience from the benefits to how she ate and even some exercise she did while doing The Whole 30, and it got me keenly interested in this lifestyle change. I am not going to call it a diet, because really… it’s not a diet. It’s a change of life. A change of what you eat. A choice to put healthy food in your body and leave less-healthy foods by the wayside. I have been looking for this sort of information and backup for a really, really long time. It’s the kind of…