• Health and Fitness

    Change of Life

    Most people who hear that I’ve quit eating sugar and am planning to change out my white flours for whole wheat flour say “Oh, you’re dieting?” or “I need to go on a diet again…” But changing the way I eat isn’t just a diet. It’s not some fad that I plan to go on to lose weight and then go off when I’ve gotten to the weight I’ve set as my goal. It’s not drinking Slim-fast for two meals a day or having Special K food products for every meal I eat. It’s not having salad and nothing else. It’s not something like my fad-diet Aunt would do- cease…