• Paleo

    The Whole 30: The End

    Well, today marks the end of our 30 days. It’s crazy knowing that I have stuck with this way of eating for a whole month. I haven’t stuck to anything healthy like this for years! I’m definitely feeling a lot better, and even when I don’t get enough sleep I have more energy than I did before, and I have lost 5.5 inches all together (the most in one area being 2-1/4 inches off my belly)¬†and exactly 5 pounds in the last thirty days. Which, while not a huge or visible difference in weight, is still progress and progress is always good. Highlights: Having more energy Losing a few pounds…

  • Paleo

    The Whole 30: What to read, how to cook, and what to keep in your kitchen.

    I did a little diet update yesterday, but the lovely Eliza commented that she’d love to know more about how I even know what to cook and what to keep in my kitchen, so I thought I’d do a more in-depth review of all of the tips and tricks I’ve learned so far. This is going to be a long and detailed post, so get yourself some (healthy) snacks, grab a cup of tea, and maybe whip out a pen and notepad to write anything down that is helpful to you. And feel free to comment with questions! First off, we’ll start with what to read. The first book, It…